run, invert, and pulls exceeds

SHORT DESCRIPTION: run toward a bowling pin, reverse direction and pull

START: as described by drill

TEAMS: no team

FIELD: It is used for hockey, m. 20x40 only half the field

PURPOSE: make two changes of direction and then pull

DESCRIPTION: players run to where a pin will perform a change of direction to reach another from which will pull

VARIANTS:

TIPS: good ball control and good protection, pull together

MATERIAL:

Action: hockey: overall control), hockey: shot

Dynamic Schemes:

Coordination Capacity:

Conditional Capacity:

Exercise type: sports exercises

Suitable for: cycle/age:

Duration:

Judgment:

	N. 6011: steps to open space and shooting
	N. 6010: Direction feints and throws
	N. 6009: slalom, protection and shooting

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