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Esercizio N: 3031 - basketball

Minicircuito

Minicircuito
N° 3031 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Perform the circuit and make the basket

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: Making the circuit in no time

DESCRIPTION: It starts slaloming around cones, then you skip stopping the dribble obstacles and finally becomes the third time putting your feet in circles.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: dribble, basketball: shot
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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