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Esercizio N: 3028 - basketball

slips and switching hands with defender and one vs one

slips and switching hands with defender and one vs one
N° 3028 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: slaloom and one vs one

START: as described by drill

TEAMS: both teams that no

FIELD: It is used for basketball, m. 28x15

PURPOSE: beat your opponent and make the basket

DESCRIPTION: The player starts one row at the bottom of the field, does the slaloom between the pins with the defense that makes the scilolamenti. Once in mint field the player with the ball attacks to the basket and the defender defends.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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