Esercizio N: 3026 - basketball

change of hand and skittles

change of hand and skittles
N° 3026 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: least three switching hands and go to pull the basket.

START: as described by drill

TEAMS: 3 teams

FIELD: It is used for basketball, m. 28x15

PURPOSE: make the basket and get to 30 baskets

DESCRIPTION: There are three files placed on the baseline, the sign of the coach the first three players start and make at least three changes hands (front, behind his back, and lightly around the dribble) before skittles and go to pull the basket (only one attempt), ritonano lined performing equally exercise. The player lined up side when the first player was pulled for the second time. The team that arrives first thirty baskets wins.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribble shooting and passing
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

Previous articles

Next articles


Save
Cookies user preferences
We use cookies to ensure you to get the best experience on our website. If you decline the use of cookies, this website may not function as expected.
Accept all
Decline all
Read more
Analytics
Tools used to analyze the data to measure the effectiveness of a website and to understand how it works.
Google Analytics
Accept
Decline