straight, low volleys and backhand high dribble

SHORT DESCRIPTION: straight to the bottom, Volé low and high Volé dribble

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using the whole field

PURPOSE: perform all the shots correctly listed

DESCRIPTION: run a straight down the field, a low Vole Vole and high dribble, until you are wrong

VARIANTS:

TIPS: not very high pace

MATERIAL: ball

Action: tennis: straight ahead, tennis: volley

Dynamic Schemes: run

Coordination Capacity: coupling capacity and motor combination

Conditional Capacity: dexterity, overall strength

Exercise type: sports exercises

Suitable for: cycle/age: second cycle (7 - 11 years old), Third Cycle 11 - 14 years

Duration: medium (5 to 15 minutes)

Judgment: excellent

	N. 8019: forehand and backhand stroke in the dribble
	N. 8018: straight attack, low volleys, high volley and smash
	N. 8017: serve and volley

	N. 8021: offense and defense
	N. 8022: a straight diagonal upside

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