Esercizio N: 0189 - basic physical and motor activity
ball chatelaine
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed
START: free
TEAMS: no team
FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants
PURPOSE:
DESCRIPTION: The blue players sit in a circle, the center of the circle will be a filly with a ball and placed over a red player who will arrange themselves in front of the ball; blues players will have to roll a ball towards the horse-ball and the red player will have to protect the beleaguered ball from the Blue players
VARIANTS:
TIPS:
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
run
Coordination Capacity:
ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
Playground on site launch and grab the ball
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
long (Over 15 minutes)
Judgment:
excellent
Previous articles
|
Next articles
|
