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Esercizio N: 3055 - basketball

various Steps

various Steps
N° 3055 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: They are passages of various types with a companion

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: Making best passages

DESCRIPTION: They form pairs that are positioned for the scattered field. To do 3 minut passages from his chest. Past the minutes make another 3 with passages beaten to the ground and then for another three minutes passes over his head.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: passage
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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