Esercizio N: 3055 - basketball
various Steps
![various Steps various Steps](/images/gestics/3055.png)
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SHORT DESCRIPTION: They are passages of various types with a companion
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: Making best passages
DESCRIPTION: They form pairs that are positioned for the scattered field. To do 3 minut passages from his chest. Past the minutes make another 3 with passages beaten to the ground and then for another three minutes passes over his head.
VARIANTS:
TIPS:
MATERIAL:
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