A Couple - Set Of Crushed

SHORT DESCRIPTION: Making the crushed on the ball held by a partner over the head

START: as described by drill in pairs

TEAMS: no team

FIELD: any field

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: A player holds the ball very strong with two hands above his head. Another stationary player makes the shot of crushed

VARIANTS: Make the jump dunk after doing the steps.

TIPS:

MATERIAL: a ball and a circle

Action: volleyball: smash

Dynamic Schemes: jump

Coordination Capacity: coupling capacity and motor combination

Conditional Capacity: dexterity

Exercise type: sports exercises

Suitable for: cycle/age: second cycle (7 - 11 years old)

Duration: medium (5 to 15 minutes)

Judgment: excellent

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