Esercizio N: 2009 - volleyball

Attack from the second line, with riser and defense

SHORT DESCRIPTION: From about 3 meters from the second line, give all'alzatore ball that makes a lift in the second line. The player attacks another camp, where three players at a time are defending.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Each player has a ball in hand and waiting in line from the zone relative to its position of attack (Ex. 5 in Central, Ala 6, Opposed in 1). From about 3 meters from the second line, give all'alzatore ball that makes a lift in the second line. The player attacks another camp, where three players at a time advocate trying to direct the ball into the area dell'alzatore is not there. The player who attacked riprede his ball and gets back in line

VARIANTS:

TIPS:

MATERIAL: balloons

Previous articles N. 2008: Attack from the front line after preparation with raised and Defense N. 2007: Support, raised and attack always built in the direction of the coach N. 2006: Support, up and attack with players starting line up from six area

Next articles N. 2010: Attack from the second line, with a lift car and defending free N. 2011: Effective Attack from the front line, with raised and defense, trying to close the point N. 2012: Effective Attack from the front line, trying to close the point, with setter in penetration and defense