Esercizio N: 1014 - football

steps in motion

steps in motion — N° 1014 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: This exercise consists of a series of continuous steps

START: as described by drill

TEAMS: no team

FIELD: about m. 20x20 only the large area

PURPOSE: following steps

DESCRIPTION: the player who holds the ball goes to the player who is in front of him and changes band. this is repeated continuously.

VARIANTS:

TIPS:

MATERIAL: 1 ball 4 skittles

Action: football: the passage (general)

Dynamic Schemes: run, kick

Coordination Capacity: coupling capacity and motor combination

Conditional Capacity: dexterity

Exercise type: sports exercises

Suitable for: cycle/age: second cycle (7 - 11 years old)

Duration: medium (5 to 15 minutes)

Judgment: normal

Previous articles

	N. 1013: one two stop and change of band
	N. 1012: one two shots and
	N. 1011: defend and folds

Next articles

	N. 1015: outer banks
	N. 1016: match training with finalization
	N. 1017: 3 for 2 with double area

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