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Esercizio N: 1004 - football

train the dissociation in inward stroke

train the dissociation in inward stroke
N° 1004 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: breaking free from running shape and perform a step

START: as described by drill

TEAMS: no team

FIELD: about m. 20x20 only in large

PURPOSE: breaking free from the outline

DESCRIPTION: The player who has the ball in the drawing has to make a transition to a fellow (B) in the meantime it is unmarked by the silhouette. When the player is unmarked by the outline, he must pass the ball to another his companion. The same exercise is performed from the opposite side

VARIANTS:

TIPS:

MATERIAL: 2 silhouettes, 4 bowling ball


Action: football: the dissociation
Dynamic Schemes: run, kick
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: normal

Previous articles

train your dissociation in the squareN. 1003: train your dissociation in the square
train your dissociationN. 1002: train your dissociation
mini match with stepsN. 1001: mini match with steps

Next articles

attack and defendN. 1005: attack and defend
combined to the depth attackN. 1006: combined to the depth attack
attack combined with the depth crossed sequenceN. 1007: attack combined with the depth crossed sequence

 

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