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Esercizio N: 0214 - basic physical and motor activity

the four cantons

the four cantons
N° 0214 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Try not to lose the place and never to go in the middle, only if you have them (in between) you have to try to steal the place to the other players

START: as described by drill

TEAMS: no team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants

PURPOSE:

DESCRIPTION: disposed at the four corners of the field and only one person in the middle. The game consists of exchanging each other with your neighbors, while switching the player at the center will try to steal the place in one of the two, the person who finds himself without a place will have to go in the middle

VARIANTS:

TIPS:

MATERIAL:


Action: basic physical and motor activity
Dynamic Schemes: run
Coordination Capacity: ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: running plays without the ball: animation games
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: long (Over 15 minutes)
Judgment: excellent

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