Esercizio N: 3065 - basketball
shooting competition in two phases
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SHORT DESCRIPTION:
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE:
DESCRIPTION: 2 players depart from the baseline, run up to reach the basket (in the opposite direction) and conclude with a third time. Tirano until you mark it, then take the rebound and run up to the basket across the field, pulling three.The winner is whoever finishes first path.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: shot
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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