Esercizio N: 3064 - basketball
competition from medium distance shots
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15 only half of the field
PURPOSE:
DESCRIPTION: 5 seats. Each player has two throws to postazione.Il each player must make two rallies before the arrest that can not 'be made within the area of defensive 3 seconds.
VARIANTS: the player receives the ball from a teammate and pulls without making earlier of rallies.The same exercise can 'be made from the 3-point line.
TIPS:
MATERIAL:
Action:
basketball: shot
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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