Esercizio N: 3054 - basketball
race in Racing Shooting
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION: make the basket in the third period penetration
START: as described by drill
TEAMS: 2 teams
FIELD: It is used for basketball, m. 28x15
PURPOSE: basket making
DESCRIPTION: arranged in a row and go to pull penetration with the third time. After getting the rebound and get back in line. who comes first to a tot. of baskets wins.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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