Esercizio N: 3034 - basketball
slaloom, steps and basketball
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SHORT DESCRIPTION: slaloom passage (long and normal) and shooting
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: shoot hoops, ball control and passing
DESCRIPTION: Players form a line to the baseline. They do the slaloom between the pins. Finished the slaloom makes a long pass to the partner on the other side of the field. Having passed the ball runs to the basket and the comrade who received the ball goes over to him and ends in the third period.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribble shooting and passing
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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