Esercizio N: 3032 - basketball
free throws
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SHORT DESCRIPTION: basket making (free throw)
START: as described by drill
TEAMS: both teams that no
FIELD: It is used for basketball, m. 28x15
PURPOSE: basket making
DESCRIPTION: There are two teams, the first player rolls the free throw and gets the rebound. The player then repeats the action taken by her partner previously. The team that makes the most baskets in three minutes.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: shot
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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