Esercizio N: 3026 - basketball
change of hand and skittles
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SHORT DESCRIPTION: least three switching hands and go to pull the basket.
START: as described by drill
TEAMS: 3 teams
FIELD: It is used for basketball, m. 28x15
PURPOSE: make the basket and get to 30 baskets
DESCRIPTION: There are three files placed on the baseline, the sign of the coach the first three players start and make at least three changes hands (front, behind his back, and lightly around the dribble) before skittles and go to pull the basket (only one attempt), ritonano lined performing equally exercise. The player lined up side when the first player was pulled for the second time. The team that arrives first thirty baskets wins.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribble shooting and passing
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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