Esercizio N: 3025 - basketball
Rimbalzoe and one on one
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SHORT DESCRIPTION: Take the first rebound of the companion and attack the opposite basket
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: Skipping to take rimbalzoe beat your opponent
DESCRIPTION: They make pairs. The first couple have under the basket and wait for the coach throws the ball against the backboard. after which anyone who takes the bounce attacks at the opponents' basket and try to beat the defender or his companion who did not take the rebound.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribble and shoot passing defense
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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