Esercizio N: 3023 - basketball
Steps chain
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SHORT DESCRIPTION: The players pass the ball back in line
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: Improving the transition
DESCRIPTION: They make two rows facing each other, and the first player to one of the file must have the ball. Make the first step and goes in the opposite row. This continues until every player has not done at least five steps.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: passage
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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