Esercizio N: 3016 - basketball
the control circuit dribble
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION: dribbling, jumping and slipping
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: control of dribble
DESCRIPTION: a player starts from the blue pin and dribbling runs up to the red pin before him. Change hands and jump obstacles them. After finishing the jump goes to the bowling green and makes them slipping and goes to shoot.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: dribble
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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