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Esercizio N: 0199 - basic physical and motor activity

relay with laces

relay with laces
N° 0199 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed

START: in files

TEAMS: 2 or more teams

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants

PURPOSE:

DESCRIPTION: In front of each row is located, at a certain distance, a snare. The first player runs, slips the noose and leave it in place; then go back

VARIANTS: if you want you can bind the rope in the calf, or you can hold it over a ball

TIPS: not bind the rope too tight and tries to go as fast as possible without falling.

MATERIAL:


Action: basic physical and motor activity
Dynamic Schemes: run
Coordination Capacity: ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: relay without the ball
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: long (Over 15 minutes)
Judgment: excellent

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