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Esercizio N: 0113 - basic physical and motor activity

the revival

the revival
N° 0113 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: free

TEAMS: no team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants

PURPOSE:

DESCRIPTION: One by one the players throw the ball as far as possible and the opposing team must catch it and hit it with the player first in the meantime makes a turn around a flag and then return to his part of the field. The pitchers team to make the point must return to their camp before that opponents take the thrown ball and therefore they must try to take it and hitting the pitcher

VARIANTS:

TIPS:

MATERIAL:


Action: basic physical and motor activity
Dynamic Schemes: run
Coordination Capacity: ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: launch of racing games and grab the ball
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: long (Over 15 minutes)
Judgment: excellent

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