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Esercizio N: 0084 - basic physical and motor activity

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N° 0084 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: the coach throws in different directions some balloons. Pupils must bring them inside the basket where the coach throws them

START: free

TEAMS: no team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants

PURPOSE:

DESCRIPTION: It takes a box that contained 25-30 balls. The coach puts the box in the middle of the field and starts throwing the balls in different directions of the field. Players must bring the balls inside the box so that the coach can relaunch. When the trash vacuum is maintained for a short time, the coach wins

VARIANTS:

TIPS:

MATERIAL:


Action: basic physical and motor activity
Dynamic Schemes: run
Coordination Capacity: ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: run ball games
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: long (Over 15 minutes)
Judgment: excellent

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