Esercizio N: 0069 - basic physical and motor activity
take-or-flight
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SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed
START: in files
TEAMS: 2 or more teams
FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants
PURPOSE:
DESCRIPTION: a supernumerary says a team "come" or escapes. This says to the entire team that if the command has come running clockwise and if it runs it runs in reverse and returns to his place. Last one to become a supernumerary
VARIANTS:
TIPS:
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
run
Coordination Capacity:
ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
running plays without the ball: the chase games and take
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
long (Over 15 minutes)
Judgment:
excellent
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