Esercizio N: 0030 - basic physical and motor activity
stagecoach
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: as described by drill 1 player at a time over tappatoni
TEAMS: no team
FIELD: It is given by all the available space
PURPOSE: get on the coach and get off without falling
DESCRIPTION: the animator has 2 or 3 m tall heavy rugs. 0.50 one above the other: these are the roof of the house. Above the heavy rugs player 1 is positioned and, when the animator passes close to heavy rugs dragging a carpet of about 10 cm in height (the animator is the diligence) the player must jump over the diligence without falling. After a few meters up must come down from the coach and run to a point is established that the forest.
VARIANTS:
TIPS:
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
jump
Coordination Capacity:
ability to dynamic and static balance, capacity of differentiation and spatiotemporal dynamics
Conditional Capacity:
dexterity
Exercise type:
running plays without the ball: animation games
Suitable for: cycle/age:
first cycle (4-7 years old)
Duration:
medium (5 to 15 minutes)
Judgment:
normal
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