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Esercizio N: 0029 - basic physical and motor activity

the monkeys

the monkeys
N° 0029 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: in files a row for the team

TEAMS: 2 teams Free number of players per team

FIELD: It is given by all the available space there must be a row of backs

PURPOSE: complete as quickly as possible path

DESCRIPTION: the players are arranged in two rows, about 7-8 meters from a row of backs. At the animator signal, the first component of each row runs toward a trellis, climbs up to the preset height, and descends again touches the hand of the second component of its row which in turn part and performs climbing, until all team members have completed the game. As soon as a component has finished the path goes into the bottom of the own row

VARIANTS: In addition to rise make a traslocazone from a trellis to another before a scendere.Mettere tappetone under the backrest and after climbing dive in various ways on the carpet, from different heights, etc.

TIPS:

MATERIAL:


Action: basic physical and motor activity
Dynamic Schemes: to climb, run, jump
Coordination Capacity: capacity of differentiation and spatiotemporal dynamics, ability to dynamic and static balance
Conditional Capacity: relative strength, dexterity
Exercise type: relay without the ball
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: normal

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