Esercizio N: 0025 - basic physical and motor activity

a walk with the ball

SHORT DESCRIPTION:

START: as described by drill a large circle across the board

TEAMS: no team

FIELD: It is given by all the available space

PURPOSE: Do not miss the ball and do not always watch the ball

DESCRIPTION: the players are arranged in a circle all over the field with a testa.Per basketball ball: dribble the ball without losing it and without interrupting the dribble, dribble in one hand, to change hands, dribble with both hands, move according to a certain direction, moving in a circle, walking, running, insert the first stop and then to free the animator signal, etc. for the calcium: walking by controlling the ball, control it with the right foot, with the left, move according to a certain direction, move in circle, walking, running, insert the arrest first free and then the animator signal, etc.

VARIANTS:

TIPS: Avoid contact with compagni.Non always watch the ball

MATERIAL: 1 ball head

Action: basic physical and motor activity, basketball: dribble, football: control, handball

Dynamic Schemes: walk

Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, sense of direction

Conditional Capacity: dexterity

Exercise type: sports exercises

Suitable for: cycle/age: second cycle (7 - 11 years old), first (4 - 7 years) and third (11 - 14 years old) cycle

Duration: long (Over 15 minutes)

Judgment: normal