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Esercizio N: 0010 - basic physical and motor activity

run, run or chase around the circle

run, run or chase around the circle
N° 0010 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: In circle in the field

TEAMS: no team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants

PURPOSE: back to first instead of starting

DESCRIPTION: pupils are arranged in a circle, about 2 steps from each other. A student, holding a circle, turns around the circle and drop it between two children. As soon as the circle touches the ground, the two children get up and running, one clockwise and one counterclockwise make a lap race around the circle composed by the children and the first to arrive gets inside the circle. The first to arrive is the winner and is entitled to ripiazzare the circle.

VARIANTS: Rushing to slalom between the children in a circle, or use several other types of translocation and andature.Partire from different positions: sitting, prone, supine, ecc.Invece circle silently drop a handkerchief on the ground behind the back of one of those circle; the child who has fallen behind the handkerchief has to take the child who dropped before it after he toured, he has returned to the place left libero.Mettere two balls in a basket in the middle of the circle: the children must make round after taking a head-ball dribbling (the end of the lap to pull in the basket from which the balls were taken) Making the rounds instead of dribbling the ball with his hands kicking or rolling it on the ground

TIPS: be careful when children turn one clockwise and one counterclockwise

MATERIAL: 1 handkerchief, circle 1, 2 balls.


Action: basic physical and motor activity, basketball: dribble
Dynamic Schemes: walk, run, to launch
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, sense of direction
Conditional Capacity: full speed, dexterity
Exercise type: running plays without the ball: animation games
Suitable for: cycle/age: second cycle (7 - 11 years old), first (4 - 7 years) and third (11 - 14 years old) cycle
Duration: long (Over 15 minutes)
Judgment: excellent

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