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Esercizio N: 0006 - basic physical and motor activity

moving between circles

moving between circles
N° 0006 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: In circle in the field, outside the circles

TEAMS: no team

FIELD: is that outlined by the arrangement of the material

PURPOSE: able to enter into a circle to the animator signal

DESCRIPTION: the children run around in circles clockwise. At the signal of the animator every child must enter into a circle. The wheels on the ground are always one less child.

VARIANTS: Remove a circle at each stop and eliminate those who did not find the cerchioEffettuare different types of movements: forward and back, side, clockwise and counterclockwise, outside and inside the circles, the right foot inside the circles and the left outside, and vice versa , ecc.Aumentare the number of motor requests: es to n ° 1 outer race to the circles, the n ° 2 to the inner race circles, n ° 3 to stop in the cerchi.Scegliere various types of stimuli: colors, odd or even numbers , materials, numbers of tens or hundreds, ecc.Effettuare movements dribbling a ball

TIPS: aumentere gradually the stimoli.Usare the score and not the elimination of the students

MATERIAL: Circles, one less than the number of children. (Balls, one for each child)


Action: basic physical and motor activity, basketball: dribble
Dynamic Schemes: walk, run
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, sense of direction
Conditional Capacity: overall strength
Exercise type: running plays without the ball: animation games
Suitable for: cycle/age: second cycle (7 - 11 years old), first (4 - 7 years) and third (11 - 14 years old) cycle
Duration: long (Over 15 minutes)
Judgment: excellent

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